No. StimuStop is a personal tracking tool, not a clinical service. It helps you log progress, understand patterns, and stay accountable — but it does not replace therapy, counseling, or medical treatment. If you're dealing with a serious dependency, please also seek professional support.
Example clock: 21 days after your last cigarette. Your next milestone is approaching.
Quit nicotine. Watch your time come back.
StimuStop counts every smoke-free minute, every bit of money saved, and every change already happening in your body. Private by default. No ads.
Private by default / No ads / No preaching / Sources: NHS · CDC · AHA
StimuStop is a personal progress tracker — not therapy, medical advice, or crisis support. If you have severe withdrawal symptoms, contact a doctor or a crisis line.
How does StimuStop work?
- 01
Choose your habit
Pick smoking, vaping, nicotine pouches, or alcohol — or add your own custom habit.
- 02
Log urges and mood daily
Record craving intensity, mood, and what triggered it. After a few entries the pattern shows.
- 03
See what changes in your body
Milestones based on health guidance (NHS, CDC, AHA) show what is changing in your body and mind, from 20 minutes to years.
- 04
Log relapses without shame
Record what happened, note the trigger, restart and keep going. Relapse is part of quitting.
What happens in your body after you quit?
Every milestone is tied to your time without nicotine and includes its source.
- 20 min
Pulse and blood pressure normalize
20 minutes after your last cigarette, your heart rate and blood pressure return to normal. Your body starts recovering immediately.
Source / American Heart Association
- 72 hrs
Nicotine has left the body
After 72 hours, nicotine is completely eliminated from your body. Nerve endings begin to regenerate — taste and smell return.
Source / NHS
- 2 weeks
Blood circulation significantly improved
After 2 weeks, blood circulation has improved significantly. Walking and physical activity are easier.
Source / NHS
How much do you save by quitting?
Enter what you usually spend each day. StimuStop calculates the rest. A pack of cigarettes a day at $8 comes to about $2,900 a year.
Community totals for time and savings will show up here once there is enough data.
Start my clockLog what happens. Drop the shame.
A short daily entry shows when cravings arrive and how they change. You log a relapse and your progress stays.
Example entry
- today's intensity
- 3 / 10
- from the first week
- −38 %
- last entry
- 07:42
Your data stays yours.
StimuStop stores only what you give it. Your journal, your streak, your triggers — none of it is shared with third parties, advertisers, or anyone else.
- 01Private by default
- 02No ads or sale of your data
- 03Community sharing is always optional
- 04Delete your account and data at any time
StimuStop is not therapy and not a medical device. If you are experiencing a crisis, please reach out to a qualified professional or crisis helpline.
Not only nicotine.
Alongside smoking, vaping, and nicotine, you can track alcohol, caffeine, sugar, social media, or your own habit.