About StimuStop
A tool that turns quitting into visible, measurable progress — no ads, no shame.
What StimuStop does
StimuStop is a web and mobile app for tracking addiction recovery. Tracking your progress is free. The only paid part is Premium in the iPhone app: unlimited habits at once, starting private messages, and CSV export. It counts your streak in real time, shows recovery milestones based on public health guidance, calculates the money you save, and lets you keep a journal for each habit. You can track several habits at once, from smoking, nicotine pouches and alcohol to sugar, social media or gambling. Habits you have beaten stay in your history. StimuStop has 9 built-in habit types, health milestones from 20 minutes to 15 years after quitting, and is available in English and Czech. It has been running since March 2026.
Who is behind it
StimuStop is built and run as a personal project by Alexandr Rešetňak (Czech Republic) — the developer who also acts as the app's data controller. It is not a company or an investor-driven startup: the goal is a useful, private tool, not monetizing your addiction. You can reach us any time at support@stimustop.com or via resetnak.cz.
Our approach
We work from a single principle: progress, not perfection. A relapse is not failure — it is data. StimuStop lets you log the setback, note the trigger, learn from it, and carry on without losing your milestone history or attempt count. No public shame leaderboards, no noisy extra notifications.
How we build the milestones
The health milestones (what happens in your body after 24 hours, 3 days, a month or a year) are not made up. They are grounded in public health authorities — NHS, CDC, the American Heart Association and the American Cancer Society. You can see the full, linked list on our Sources & Methodology page.
StimuStop is a motivational and educational tool, not a substitute for professional medical care. For severe withdrawal symptoms (especially with alcohol), always consult a doctor.
Privacy first
Your records are private by default and accessible only after you sign in. We do not sell your data or use it for targeted advertising. The details are in our Privacy Policy.